FREE Workshops and Classes
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Tai Chi (Basic Push-hands) 10 -11am
Kung Fu - Self-defense 11 - 12pm
ESL English, Chinese Mandarin 10-12pm
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Grand Opening Day, 2-20-2010
Sat. |
Lansdale, PA
311 W. Main Street, Lansdale, PA 19446 |
FREE |
FREE TAI CHI Push-hands
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- Review breathing, relaxation, basic movements, and the form.
- Review rooting, absorbing and issuing power
- Basic training in taiji push hands |
Sat, Feb 20th,
10 - 11 am
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Lansdale, PA |
FREE for the Grand Opening
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Friday 7 pm - 9 pm
- Extreme Push Hands Competition overview
- Breathing, relaxation, basic movements,
and first sequence of the taiji chuan form for rooting, absorbing and issuing power for the competition
- How other martial art styles and disciplines can apply their training to the competition.
Saturday 10 am- 11 am --- FREE for the grand opening
- Review breathing, relaxation, basic movements, and the form.
- Review rooting, absorbing and issuing power
- Basic training in taiji push hands
Sunday 9:30 am - 1:30 pm
- Fixed-step push hands practice
- Moving-step push hands practice
- Extreme push hands practice
- How to deal with bull push, holding leg or legs, charging, chin-na, bear hug, and throwing which are expected to encounter in the extreme push hands competition.
- Extreme push hands mock competition
- Questions and answers
- Conclusion |
Friday, Saturday and Sunday -- February 19, 20, 21, 2010 |
East West Institute /
Lansdale Center for the Performing Arts
311 W. Main Street, Lansdale, PA 19446
215-361-1296
** Right next to the Lansdale railway station
** Parking at the back of the building, 10 cents per hour.
** Directions: click here
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Friday -$80
Sat -FREE
Sunday - $120
Fri, Sat and Sun -$150
Click here to see payment methords. |
